Choosing E Liquid Strength

What "strength" MG of E-Liquid should I order?

The strength you go for is an inexact science that is a matter of trial and error. However, we generally find the following to be a useful guide:

20mg is recommended for smokers who are coming off 30 + cigarettes a day
18mg is recommended for smokers who are coming off 20 - 30 cigarettes a day
12mg is recommended for smokers who are coming off 10 - 20 cigarettes a day
6mg is recommended for smokers who are coming off 5 - 10 cigarettes a day
0mg is ideal for smokers who no longer need or want a nicotine hit.