New Year Resolutions

Make 2023 is the year you stop smoking forever!

The routines and rituals of smoking cigarettes can be hardest part of the habit to stop. Vaping can help you gradually let go of these.

Please consult your GP / Healthcare professional for medical advice. Information on Quitting Smoking can be found on the HSE website.

First Steps Quitting Smoking

First steps when you quit smoking

The first few weeks after you quit smoking, but do not let this put you off starting the journey!

When you stop smoking, with no assistance, the withdrawal symptoms may make you want to start again. Nicotine withdrawal symptoms may last from a few days to several weeks. During this period, you can:

  • Feel depressed.
  • Have trouble sleeping.
  • Feeling irritable, frustrated, or moody.
  • Feeling anxious, nervous, or restless.
  • Have trouble thinking clearly.

Just remember that they are temporary! Vaping can assist with reducing your long term nicotine needs, LS Vape has a variety of different nicotine levels that you can choose from, and work your way down in strength levels.

You're not alone

You're not alone

Accepting help from those closest to you will help you to work through any stress or anxiety that you may feel. Change is daunting at the beginning, but talking it through with family, friends or a health professional will keep you on the right path to your goal of quitting smoking for good! Remember to always discuss any big health / lifestyle decisions with your GP / healthcare professional.

Benefits of quitting smoking

The beneficial effects of quitting smoking can be seen almost immediately. Cigarettes contain several known toxins, such as carbon monoxide, a gas in cigarette smoke that prevents oxygen from entering the lungs and blood. Inhaling it in large doses in a short time can cause suffocation due to a lack of oxygen.

  • After 20 minutes: your blood pressure and pulse rate return to normal. Circulation improves in hands and feet.
  • After 8 hours: oxygen levels in the blood return to normal and your chance of heart attack starts to fall.
  • After 24 hours: poisonous carbon monoxide gas is eliminated from the body. The lungs start to clear out mucous and other debris.
  • After 48 hours: nicotine is no longer detectable in the body. Taste and smell improve.
  • After 72 hours: breathing becomes easier as the bronchial tubes relax and energy levels increase.
  • After 2 weeks: circulation improves, making walking and exercise easier.
  • After 3 to 9 months: coughing, shortness of breath and wheezing are reduced dramatically.
  • After 5 years: risk of heart attack falls to that of a non-smoker.
  • After 10 years: risk of lung cancer falls to about half that of a smoker.


There are many benefits to quitting smoking and starting vaping. Here are a few more:

  • Better breath and skin: Quitting smoking can improve the appearance of your skin and give you fresher breath.
  • More money in your pocket: Smoking is a costly habit. Quitting smoking can save you a significant amount of money over time. Vaping may be less expensive than smoking, this depends on how much you vape and the cost of the e-liquid you use.
  • Increased stamina and physical fitness: Quitting smoking will improve your physical fitness, and stamina allowing you to enjoy many activities.
  • Improved mental health: Quitting smoking can improve your mental health and reduce your risk of developing conditions such as depression.
  • Better smell and taste: Quitting smoking can improve these senses and allow you to enjoy the flavors and scents of food and other things more fully.

It’s important to keep in mind that vaping is not risk-free. It’s important to choose a reputable brand of e-liquid and to follow the manufacturer’s instructions to minimize potential risks. All our e-liquids are manufactured in Ireland and tested to the highest standards. Our production plant in Waterford is Ireland’s largest. We use only the highest quality ingredients, sourced in Europe, and adhere to flawless manufacturing standards.

LSVape wants to help you!

LSVape wants to help you!

If you have decided to quit smoking this year, we have good news for you!

We have created a pack of e-liquid bottles to assist you with cutting down on your nicotine levels . You select the flavour, and you will receive 12 bottles with different levels of nicotine (from 18mg to 0mg) so that you can gradually reduce your nicotine level to zero.

We recommend you vape from high to low nicotine strength until you reach 0mg. Each pack contains:

  • 1x 18mg e-liquid.
  • 2x 12mg e-liquid.
  • 4x 6mg e-liquid.
  • 5x 0mg e-liquid.

By gradually reducing the amount of nicotine you vape, your body will not show symptoms the way it would if you quit smoking all at once.

Get this pack!

Unsure where to get started? No problem! With this pack, you can add an Aspire PockeX Black Starter Vape Kit.

Aspire PockeX Black - Perfect for beginners

Quit Smoking - Aspire Pack (Black Colour)

The perfect device to use at anytime and (almost) anywhere, the Aspire PockeX Pocket AIO makes vaping easier than ever.

The Pack includes:

  • 1x ASPIRE PockeX AIO Kit (Black).
  • 1x 18mg e-liquid.
  • 2x 12mg e-liquid.
  • 4x 6mg e-liquid.
  • 5x 0mg e-liquid.

Only for January: €46

Buy it!

These discounts will be available until end of January 2023

Remember that at LSVape we have a wide range of electronic cigarettes. We recommend that you take a look at the E-Cig section for new vapers.

Don't forget to share this New Year's proposal with your loved ones and friends who are considering quitting smoking this year. 

For any questions you may have, you can send us your query through the contact form.